So sorry I missed last Wednesday’s post.
Last Week when I weighed in I had lost another 3lbs for a
total loss of 6.8lbs. This meant I was back down (exactly) to my originally
beginning weight from years ago. The meeting was about finding your focus. They
have a new thing going for the next 9 weeks where we choose one specific thing
to focus on for the week. After 3 weeks we get what I feel should be deemed
Weight Watcher Wage, yes I like the triple W thing. Anyway it is money to spend
at Weight Watchers. Of course getting rewarded for making it to meeting is
awesome but I really like the idea of focusing on one small thing at a time.
They broke it down into three main categories to start and from there we have
to narrow it down to one thing. The three categories are Food, Fitness &
Feeling good. For the first week I decided to focus on food, specifically on
tracking everything I eat.
This week I only lost 1.4lbs loss :( Still that brings my
total loss to 8.2lbs! I picked to focus on food again this week and am trying
to add more fruit to my days. I am doing fairly well with it. I truly love
fruit and quite a few veggies as well but for some reason I never think of them
when I want a snack. I am hoping very much to change this frame of thought. I
think one issue I find I have is that fruit goes bad and I hate the
grocery store. I try hard to only go once every couple of weeks. Not at all
conducive to fruit and veggies. I shall simply have to decide what is more
important to me, my weight and health or avoiding the grocery store!
This past week was my 4th weigh-in and that
means I get a key chain. To some it may be silly but one of the other things I
love about WW is that they give you these little charms when you reach
different milestones. The first thing you get is a key chain to put the charms
on. It is nothing fancy but I will post a picture for you next week.
Unfortunately I was unable to stay for the meeting this week so I did not get
it yet. I will though, I will.
In the meantime I thought I would share my before photo
from the last time I did WW. Forgive the mismatch swim were but it was a good “outfit”
to show my body in. I still need to get my new before photo done but dread it
because I DO NOT like how I look currently. I have zero desire to be super
model skinny or anything like that but I do want to be less bumpy and wobbly.
Some days I feel like a weeble, you know “weebles wobble but they don’t fall
down”. Perhaps more importantly I do not
like how I feel!!!
I found out recently from the doctor that I am pre-diabetic
and now I have to take Metformin, a medication to help prevent diabetes. This
is a scary thought for me because in all my time being overweight my bloodwork
as always come back 100% healthy. Guess I re-joined WW just in time. My heels
also hurt a lot these days and I believe that is from the weight as well as the
high AC1 blood test. Wish me luck! I am trying to make the changes needed to
get me healthy and happy.
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